Recent studies reveal the benefits of dancing, even some going as far as suggesting a better effect than antidepressants for treating depression!  Dancing’s holistic nature combines several therapeutic elements simultaneously and without any negative side effects! Key Benefits From Dancing: ·         Neurochemical Release – Dancing triggers the release of endorphins, dopamine, and serotonin (also known as the “feel good” neurotransmitters) which naturally boost mood and reduc

It is an honor to be featured in the Orlando Voyager Magazine! Thank you for your interest in the story of Pathways to Peace, Inc. https://www.pathwaystopeace.info/ and the story of Arts In Healing! https://www.pathwaystopeace.info/about-3 Pathways to Peace, Inc. is a mental health program in Lake Mary, Florida. We offer a bi-weekly creative arts program where we use art projects, choreographed dance, and musical lyrics to process difficult emotions or challenging life e

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Dancing can significantly improve mental health by reducing stress, boosting mood, and providing an outlet for emotional expression,...